Health and Fitness ? Blog Archive ? Ways to ?strengthen? the Brain

Being smart was not a spontaneous thing that happened since. In addition there are several ways to genetic factors that are used to increase your intelligence. If you wish, you can follow the 10 steps recommended the following alternatives:

1. Sports Trust to increase the capacity of the brain for several years, but scientists have found new evidence that shows the connection with the exercise of physical and mental health. A study from the University of Cambridge states jog several times a week can stimulate the brain. Be some walking during the day, hundreds of thousands of new brain cells to grow which will have an effect on the formation of memories and memories. Thus increasing the ability to recall memories without any confusion on cognitive tasks and can memerlambat mental disorders in old age. New- Recently, the scientists also found that exercise can also release a protein named ?noggin?. Proteins that will act as an agent and cons of other proteins, such as bone morphogenetic proteins. Thus stimulating an increase in cell division of the brain, the brain remains active and nimble with age. Research also indicates the strengthening of the production of ?noggin? could prevent age-related brain such as Alzheimer?s.

2. Afternoon Sleep Scientists suspect that napping has a significant impact on the brain?s memory capacity. Recent research has found that sleeping for an hour in the afternoon to increase brain power and dramatically improve their ability to learn new facts and tasks. sleep after lunch also serve as a regenerative aid, which allows the brain to keep the memory stays while the information new entry. The researchers found that those who stay awake during the day tend to be more difficult to learn new tasks, so experts assume that the long-term impact of a nap is a degenerative mental disease.

3. Magnesium rich foods magnesium rich foods like spinach and broccoli are believed to enhance memory and brain power food. The latest study, published in the journal Neuron found, an increase in magnesium in the brain can help the learning process both young and elderly people.

4. Bask Scientists have found that sunburn can increase your intelligence and preventing dementia. Intake of vitamin D can be obtained from the sun, but vitamin D can also be found in oily fish oils. Which can improve the ability to keep the brain remains active in top condition as you age. Also, in the Journal of Neurology found that the association between increased intake of vitamin D resulted in a faster information processing, especially in men aged over 60 years.

5. Cut the grass The researchers said the chemicals were found when mowing the lawn can not only reduce stress and make people happier, but also can prevent mental decline in old age. Australian scientists claim that the smell of freshly cut grass directly work on the brain, especially in the area of emotion and memory. Even when this was released a perfume that smelled of cut grass that can be used for creating a sense of relaxation and stimulating individual brain around.

6. Sex and Chocolate Book by Simon Wootton and Terry Horne has claimed that eating dark chocolate increases sex, and follow the traditions of Scandinavia, who chose to have cold meat for breakfast can improve brain power. This book examines how diet, environment and stress affect mental capacity. They emphasized that the capacity of the brain is always considered in terms of genetic, although it is actually determined lifestyle. Also, the material of dark chocolate affects the process of sexual intercourse, while the energy gain of cold meat may stimulate the brain and prevent mental disorders as they age.

7 . Studied music since the young A study showed that young children who take music lessons show more advanced brain development and improved memory than those who did not take the music. Children who are trained ditemukkan music better on memory tests related to intelligence skills common such as literacy, verbal memory, mathematics, and IQ. The scientists who conducted this research indicates that music has the potential to improve intelligence in children from the age of four.

8. Talking to your baby Experts say that mothers who talk to babies can help their child?s brain is better developed. Researchers from Northwestern University in Illinois found that words play an important role in brain development of children even before they start talking. study showed that increasing the ability to categorize words according to the representation of their images at early age can help children?s brain development .

9. Playing Tetris A study by American scientists found that the classic puzzles (Tetris game) may also have a positive impact on your brain power. results showed although the game is relatively simple compared to the sophisticated computer game today, regular exercise can improve the intellect. After playing for half an hour each day over a period of three months, suffered a brain ?structural changes? in areas associated with movement, critical thinking, reasoning, language and processing.

10. ?Thinking Cap? Currently, scientists have developed a product called ?Thinking Cap? which is expected this device can enhance the brain?s ability to learn. Researchers from the University of British Colombia, Vancouver, began this project after discovering that the brain?s ability to learn tasks The new improved significantly when a magnetic vibration directed into the premotor cortex, a brain area just behind the forehead. This technique can be used not only to enhance the intellectual capabilities, but also to help those with learning difficulties.

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Source: http://www.aim2010.info/2012/02/ways-to-strengthen-the-brain/

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